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- 1) run or jog: easier on the joints
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- 3) this costs circa $60: get it!!!
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- 6) if muscular mass is not sufficient for YOUR desired task: you will damage the tendon
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- 8) fascail adhesions
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- 10) very few people know what this really means, AND even fewer know EHAT to do about it!!!
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- 10) faulty biomechanics versus perfect biomechanics
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- 12: this guy is accomplishing NOTHING!!!
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- 13) Barishnikov: perfect biomechanics
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- 15) perfect biomechanics
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- 17)
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- 21) perfect biomechanics and therefore perfect execution of technique
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- 24) READ THIS BOOK
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